The latest in Kinesiology, Stress Reduction, Wellness, Energy Realignment and Balance.
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In a recent article I wrote published by Women’s Network Australia I share some of the ways you can celebrate your successes, big and small. I encourage you to take note of the reasons and learn to embrace success and celebrations. Busyness is not a reason or an excuse! Enjoy. The Art Of Celebrating Success […]
Monster Begone! Does your little one get scared of monsters under the bed? Do they suffer from night terrors? Are they afraid of running up the darkened hallway? I know the challenge that little ones have when they wake during the night and hear noises. They start to worry about spooky ghosts. During the daytime […]
Good sleep hygiene is a habit that is worth cultivating. 🥱🥱🥱Sleep deprivation affects good decision making!🥱👀🥱 Can stress make you tired? Absolutely! Definition of Stress Definition: “Stress is the internal process that occurs when a person is faced with a demand that is perceived to exceed the resources available to respond to it effectively, and […]
How to overcome fears triggered by adversity and transform your business mindset in five steps? Energy goes where thoughts flow. In life we respond to adversity, challenges, or calamities by recalling a past memory file. This memory file is a part of the massive collection of stories, memories, and events, both real and imagined kept […]
Abundance Blockages and Five Easy Ways to Release them. What is an abundance blockage and how can it affect my life? An abundance blockage is a energy block or limited belief about abundance that holds a negative energy. There is generally the thought or belief that too much abundance or wealth is greedy and sinful. […]
With the volatility of the share market in recent times, many people are experiencing re-occurring stress/anxiety attacks. This is happening to both advisers and investors alike. Our body reacts to stress the same way each time, unless the brain is given a different option or choice. Our brains are the inbuilt computer banks of our […]
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Fear and Resilience Today’s working environment is in a perpetual state of change. Even more so with the current restrictions and social isolation regulations that are in place due to COVID19. Jobs that were traditionally seen as safe and secure have also been impacted by the circumstances affecting the world at present. Employees are constantly […]
Ten easy ways to catch your breath and get back on track Stress overload! Stress impacts your health and wellness. Have you ever been in a situation where you have so many things/jobs on the go at once that even if one small aspect of life shifts, everything else appears to tumble down almost in […]
Does stress make you tired and why! Welcome to all the stressed Mums out there. The ones who are juggling young children, work/life balance, feeling like there is no tomorrow or even a moment in the day to just sit and be! Going to the toilet is a major event requiring lots of strategic maneuvering, […]
It takes a village to write a book! Yesterday I launched my first solo authored book. OMG what a feeling! Creating Calm amid Chaos written by Marney C Perna! It was almost surreal to be actually there talking about the how, why and what I had done to achieve it. I had “done” that part […]
Discover the reason a vision board is useful for your personal and business growth.