Good sleep hygiene is a habit – Cultivate a better habit!

Good sleep hygiene is a habit that is worth cultivating.

🥱🥱🥱Sleep deprivation affects good decision making!🥱👀🥱

Can stress make you tired? Absolutely!

Definition of Stress

Definition: “Stress is the internal process that occurs when a person is faced with a demand that is perceived to exceed the resources available to respond to it effectively, and where effective failure to deal with the demand has important and undesirable consequences”

A stress trigger is a causal point in which an incident activates this internal process. The higher negative emotional response to the initial incident, the more likely it is that this will be become a default response.

Negative stress triggers contribute to insomnia, lack of sleep, inability to stay asleep, interrupted sleep and poor sleep hygiene.

What is Sleep Hygiene?

Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Environmental aspects include ensuring your bedroom  has a limited number of electronic equipment. That it is a dust free and well ventilated area. However, there is yet another aspect that can be worked on. This is your mental chatter or mindset. Your brain is a very powerful tool that assists you to make better decisions and to find solutions to challenges. Your decisions will be affected when you are sleep deprived or running on empty energy.

Three simple mindset tips to prepare for a good night’s sleep.

😴First Mindset Tip: “Start by setting the intention of having the best night sleep ever will.”
😴Second Mindset Tip: “Then relax yourself by imagining waking up tomorrow feeling refreshed and energised.”
😴Third Mindset Tip: “Finally tell yourself it is safe to sleep, knowing that if any emergency happens during the night you will hear and deal with it.”

Good sleep hygiene is a habit, cultivating healthy habits is a good start.

Do you need more help?

My latest Emotional Healing Mist ~Sleep Soundly helps you to relax and enjoy a good nights sleep. In addition to my secret ingredients I have added some essential oils known to have good results for aiding sleep.  Essential oils work with the emotional response in your limbic brain to send the message of safety allowing you to relax. They  have been used for hundreds of years as a direct conduit connection to your emotional memories. Interestingly, your sense of smell is the highest or more acute of your five senses and a scent takes you back immediately to an event or situation.

Not only does my Kinique’ly for You – Sleep Soundly Emotional Healing Mist anchor a positive sleep message and feeling, each bottle comes with a stunning  “I relax and enjoy a good night’s sleep’ affirmation card.

Available now via the shopping cart on my website, plus I can easily post it to you.