Creating Calm amid Chaos



Book Cover

  Learn how to de-stress your life.

The associated complications from too much stress can prove to be fatal. Instead of waiting for a medical challenge to occur, be proactive about your health.
Learn what happens to your body when you are stressed
Learn simple self care and self nurturing techniques
Learn easy stress management strategies
Learn how to create a life energy surplus


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Your easy & natural 5 week guide to managing your stress

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